The Worth of a Smile

A smile costs nothing, but creates much good.
It enriches those who receive it without impoverishing those who give it away.
It happens in a flash, but the memory of it can last forever.
No one is so rich that he can get along without it.
No one is too poor to feel rich when receiving it.
It is rest to the weary, daylight to the discouraged,
sunshine to the sad and nature’s best antidote for trouble.
Yet it cannot be bought, begged, borrowed or stolen.

Friday Night Live, BBC Teen Bible Study

After months of prayer and searching for God's plan for our youth at Bible Baptist Church, He has blessed us with a wonderful youth pastor. Brother James Owalobi has surrendered his Friday nights to serve with us as we build the spiritual lives of our teenagers. We like to refer to it as Teen Bible Study, rather than Youth Group, for it is all about teaching the young people how to live according to the Word, and we spend most of our time together in the Book. One of the teens commented, "I am so excited to actually being learning the Bible instead of playing silly games all night with a quick 5 minute devotion before we go home." 

This past Friday was our first Bible study. It was awesome to watch Brother James interact with the kids. He has a way of getting the kids attention and keeping it. We were blessed with 19 teens, who all participated with good attitudes. It's exciting to watch God at work in our lives as we strive to please Him in all areas of our life. 

Friday Night Live meets every Friday  night at 6:30 pm in the fellowship hall at BBC. If you have any questions or need information please call the church 360) 876-0602.

Grace is SWEET 16!!!

My how you've grown. It seems like only yesterday I was anticipating your birth. I will never forget how I felt when I saw you for the first time. You were this perfect little life that God had given to me to care for. It was love at first sight.

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Do you realize how much it means to me to know that you and your friends love the Lord? It is what I have prayed for since before you were born. It is my  hearts desire to see you grow up and serve Him. I am so proud of you!

I love that you come and talk to me about what is going on in your life. You can tell me anything, because I am always here for you...even when you are REALLY chatty.

I love your happy heart! It's contagious to those around you. Keep smiling, pretty girl.




You have grown into a beautiful young woman, although I still see you as my "little girl".

Life is definitely fun when you are around. You keep those around you laughing at all you silly faces and crazy comments. Don't ever lose your sense of humor!


I hope that you have a very happy birthday, Sweetheart. I love you so much.

SIN FLU

Sent to me from my dad...
Sin, like a virus, sneaks upon you when you least expect. In a crowded room full of temptation, rubbing elbows with those who are already infected. In a place where you know that you should not be, thinking you are invincible, you only plan to stay a little while. You can even see that some have been sick for quite some time, but you don’t think you have to avoid them, their sickness will not touch you as long as you stay far enough away. But like airborne droplets the germs float into the air and into your fragile human body and take root and begin to grow.

Even when you go back into your daily routine, you now carry an unwelcome visitor that was not there before. It soon becomes rooted inside and although it takes a while to take hold… eventually it begins to take over. Your body cannot fight the germ any more, you feel odd, and know that something is not right. Something is just a little…off. Pretty soon you begin to feel the effects stronger and stronger until you have no doubt that you have been overcome and are without hope. The virus has taken hold of you and has dug its way so far down inside and multiplied and consumed your body till it can no longer function properly. You feel queasy, and confused and vomity. The fever begins to rage inside of you and your body is no longer your own. You cannot continue living your normal life, everything you would usually do comes to a screeching halt as you resolve to the fact that you are a prisoner to this disease that has taken over your body.

Wrapped up in your blanket, shaking and trying to fight off what shouldn’t have even been inside of you in the first place, you feel repentive and remember that hand you shook and elbow you rubbed that shared their horrible virus with you and know immediately that it was all your fault and you should have never been there.


The only thing you can do is pray and hydrate and rest, leaning on the Holy Spirit to mend and heal and help you like a medicine that is the only thing that can sooth and calm the heat that is tearing up your body. Like a salve He comes to comfort, a cool water that eases the fever inside of you. Slowly, with a lot of grace and consistence…little by little you feel your strength being restored. Feeling weak and vulnerable, you lean heavy on Him, depending on Him to get you through. He forgivingly offers relief from the pain, allowing you to rest heal.

When you come out of it, you will be tired and drained and weak. But God can restore you to full health, though many will still carry the scars with them for weeks and months.

The worst part about it is those around you that you have unknowingly infected with your virus. Bringing it back to your friends, your family, your children…leaving them vulnerable and knowing that if they become infected that it was YOU who brought it to them.

Sin is a virus…like the flu. Once you are exposed, you may have to go through a whole process of getting things right and restoring your life to God. Or, you can just rot and die….many people do die from the flu you know. Every year we lose people to this common every day illness. Why do they die? Because they are weak, not healthy, don’t have the proper medicines, or are unable to heal. We lose many to sin this way too. Those who are unsaved and have no help from the Holy Spirit to get them out of their sin, or no doctor who has the remedy to help them. Soul winners, I’m talking to you. Maybe they love that sin so much they refuse to let it go and it multiplies and becomes too great a burden for their body.

We have the great gift being born with a body God made able to heal itself when attacked…and a chance to repent, again and again for the wrongs that we do. He could have been unforgiving for all the wrongs we do…but instead He is a forgiving God that will love you and take care of us even when we purposefully infect ourselves with the wrong things. Praise the Lord for a God who restores and heals.

T.H.I.N.K.

"Let the words of my mouth, and the meditation of my heart, be acceptable in thy sight, O LORD, my strength, and my redeemer." ―Psalm 19:14


Someone once said, “Before you engage your tongue, be sure to engage your brain.” So true. The acrostic T.H.I.N.K. says it well:

Truth- Are your words true?

Helpful- Are your words helpful?

Inspiring- Are your words inspiring?

Necessary- Are your words necessary?

Kind- Are your words kind?

Great Tips to a Thinner YOU!

I found this article VERY helpful and hopefully it will be a great start to a healthier ME. I have read and reread it, and I am excited to start practicing good exercise habits.

by Mireille Guiliano

Look at everyday movement (what you do in street clothes, not spandex) as essential to your overall wellness, and not to see exertion as something assigned to the gym. Here are a few tips on how to stay fit without ever setting foot in a gym.

1.) Don’t save your steps, multiply them! Instead of driving your car around in circles to find a close spot, purposefully park far away and walk the couple extra feet. Do you know burning a mere 50 extra calories a day equates to five pounds a year?! Burn those calories creatively; think thrice about using interoffice mail, walk that memo to your coworker’s office. Take an extra few laps around the block at lunch time, take the long way home when walking your dog at night. The principle is to squeeze as much physical exertion as possible during a few intervals a day into what were once routine tasks tied to avoiding any physical efforts.

2.) Incorporate simple resistance movements into your daily routine. Use your own body weight as resistance wherever possible. Isometric exercises are discreet but effective. This can be done before you even leave the house in the morning. For example, while waiting in traffic or on the subway, contract your abs for 12 seconds with your back pressed against the seat (it’s better for you than road rage). When reading a magazine at home, try sitting on the floor with your legs stretched and apart in a V and your hands on each side; this is a great stretch for your inner thigh muscles.

3.) Take care of your core. I’m a firm believer that we need to attend to our abdominals as we age. These are the muscles that hold all our vital organs in place; they support good posture and a healthy spine, something we must take care of as we get older. Do a few sit-ups as part of a little stretch/exercise/yoga routine in the morning — it’s never too early or too late to start this ritual.

4.) Acquaint yourself with small to moderate free weights (3-5 lbs.), especially if you’re over 40. A bit of extremely simple resistance training is an antidote to hours spent on gym machines. Short but focused movement with small weights is a good way to preserve upper body tone and bone density and supplement the cardiovascular benefits of an active lifestyle. A little goes a long way, and that only increases the older you get, so don’t let extremism overtake you.

5.) Ride your bike. We tend to see bicycling as recreation, and often either as a child’s pastime or a hobby for only the most serious triathletes. I encourage those who can bike to work or shopping to do so. One of my pleasures is taking my bike to run errands. Riding my bike is one of my favorite warm weather routines and is, of course, environmentally clean and efficient, so I am happy to see bikes and bike lanes increasing in New York and other cities. Cycling has well-known health benefits: it’s a low-impact, mild aerobic exercise that strengthens your heart and lungs; tones the large (read: fat-burning) muscle groups; keeps joints, tendons and ligaments flexible; builds stamina; and is generally fun, reducing stress and boosting your mood. And the view from a real bicycle ride beats the view from a stationary bike in a white-walled gym any day of the week.

6.) Yoga. If there was ever a fountain of youth, it might be the practice of yoga. Not only does it reduce stress, improve your posture and help to develop longer, leaner limbs, it also speeds up your metabolism, works nearly every muscle group and promotes an overall bodily wellness that no other sport or class can compete with. I practice yoga religiously, usually in the comfort of my own home. I am no yogi; I do not spend hours upon end on my head — I simply have a handful of mastered poses and movements that make me feel good and keep me limber and trim. Most women can find 20-30 minutes a day to practice if they make it a priority. No equipment necessary.

7.) Take the Stairs! Taking the stairs whenever possible is one of the main tenets of my philosophy. It always astounds me to see people who live no higher than the fourth floor and with nothing more to carry than themselves taking the elevator. We rarely spend an hour stair climbing, but you should know that climbing stairs burns a stunning 1100 calories per hour. Climbing a couple flights a day will surely go a long way. A few times a week I choose to walk up the 15 flights of stairs to my apartment for some healthy fun — and yes, I do enjoy it.

In the end, remember that those who overexert themselves inevitably burn out, but those who know how to stay fit while enjoying life come out ahead, mentally and physically.

The Potty

A little three year old boy is sitting on the toilet. his mother thinks he has been in there too long, so she goes in to see what's going on. The little boy is sitting on the toilet reading a book, but every 10 seconds or so he puts his book down, grips onto the seat with his left hand and hits himself on the head with his other hand.

His mother says, "Billy, are you all right?? You've been in here for a while."

Billy yells out to his mom,  "I am fine, Mommy...I just haven't gone doody yet."

Mother peeks into the bathroom, "Okay, you need to hurry up though."

Mom, "Billy, why are you hitting yourself on the head?"

Billy, "It works for ketchup!"